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How Does Yoga Help With Depression And Anxiety Reduction?

How Does Yoga Help With Depression And Anxiety Reduction?

With rising competition in the current generation, there is a notable rise in depression & anxiety cases. Individuals you cannot adhere to the demands of this fast paced life tend to experience turmoil in their feelings, emotions, and even bodily functions. While there are many OTC medications to deal with issues of anxiety or depression, yoga with OTC medications can also be of immense help.

 

What describes Yoga?

Yoga is the art of calibrating the natural rhythm of the body while ensuring that you cleanse yourself from the inside out. There are several yoga postures which work miracles when it comes to decreasing the intensity of anxiety and depression. But how does yoga actually work? How does it actually help with reduction of such emotionally deteriorating issues?

Here are some of the ways yoga aids your body, especially if you are dealing with depression and anxiety.

 

Yoga for Depression

With time, more and more effort is being pitched by health care foundations to check if there is a benefitting relationship between Yoga & Depression/Anxiety reduction. Several researches conducted over the years have noted that yoga can help you with the following:

  • Reduces the impact from stress on your daily life
  • Helps with depression and anxiety reduction
  • A soothing technique which incorporates the benefits of meditation as well
  • Tones your body without tiring you out
  • Improves the flow of energy inside the body

Improves Relaxation and Mood

Similar to exercise, yoga serves as a natural method to increase the production of serotonin. According to Journal of Psychiatry & Neuroscience, the overall production of serotonin plays a crucial role in depression treatment. This hormone also plays a critical role in maintaining happiness. One of studies conducted on the functionality of yoga suggests that people suffering from depression tend to house lower levels of serotonin.

  • Yoga with certain medications induces a calming, gentle, and flexible nature as you practice this art on a regular basis
  • Yoga is designed to be practiced by people of all shapes and sizes
  • It emphasizes concentration, breathing, and smooth flow of movements
  • Encourages one to opt for positive body image while calming the mind and body\

Reduced anxiety and stress

Yoga with certain OTC medications is also known to increase the Heart Rate Variability (HRV) by increasing relaxation response to eventually decrease the overall stress response. A high level of HRV means that you flaunt a self-monitoring and better adapting body, especially when it comes to stress.

Yoga also helps with:

  • Yoga brings down the Resting Heart Rate
  • Yoga helps bring down the elevated blood pressure
  • Eases the breathing pattern
  • Increases the pain tolerance

Yoga Styles

Yoga flaunts a line of asanas that are specifically meant for the treatment of certain diseases. You can easily explore the style of yoga to suit your requirement with help from a professional yoga service provider.

  • Hatha Yoga: Hatha Yoga incorporates a gentler & slowed paced flow which is best meant for the beginners.
  • Vinyasa Yoga: This series of yoga asanas help link the breathing and movements together in perfect sync. The pacing mostly starts slowly and then gradually gets faster as you proceed forth.
  • Bikram Yoga: This takes place inside a warm room where one can practice several set of different moves which help increase the blood flow.
  • Ashtanga Yoga: This yoga series focuses on the quick and sequenced poses that can be physically demanding.
  • Hot Yoga: This yoga form is practiced in a properly heated room. However, it doesn’t require one to practice poses.
  • Iyengar Yoga: Iyengar yoga requires the use of props like chairs, blocks, and the straps which helps one find a proper alignment of body.
  • Kundalini Yoga: This yoga form is a combination of repetitive exercises that require intense breathing with some particularly physically demanding asanas .
  • Restorative Yoga: These set of yoga exercises move slowly via 5 to 6 poses lasting an hour which helps one relax.
  • Yin Yoga: This particular yoga asana set aims for restoration of elasticity and length in the muscles with help from back and seated poses.

 

Proven Benefits from Yoga for Depression and Anxiety Relief

Given the fact that stress serves as the predecessor to anxiety, yoga helps with putting a halt to stress prior to escalation of the issue.

  • One way yoga tends to decrease stress is with steady decrease of a damaging hormone that stems from stress known as cortisol.
  • Yoga also modulates stress response with a slowed down pace for rapid breathing & heart rates.
  • A well-maintained HRV is the perfect indicator of one’s stress resilience.
  • Yoga with popular OTC medications stands out in the form of a proven booster for GABA levels.
  • With the GABA boosted, you feel relaxed and satisfied.

 

Bottom Line

Yoga is the ultimate key to uproot stress, anxiety, and depression. However, if you need some immediate help in conjunction with yoga, you can take help from several OTC medications that are known to provide help with boosted GABA levels.

 

Disclaimer

Any information provided in this blog should never be substituted for advice obtained from qualified and licensed physician. The information catered above is meant only for help-worthy informational purpose. This article/blog might not properly cover all the warnings or alerts issued by FDA. So, make sure you check for proper list of warnings on the official FDA website. Web Health doesn’t guarantee effectiveness of information provided above.

 

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