With rising competition in the current generation, there is a notable rise in depression & anxiety cases. Individuals you cannot adhere to the demands of this fast paced life tend to experience turmoil in their feelings, emotions, and even bodily functions. While there are many OTC medications to deal with issues of anxiety or depression, yoga with OTC medications can also be of immense help.
What describes Yoga?
Yoga is the art of calibrating the natural rhythm of the body while ensuring that you cleanse yourself from the inside out. There are several yoga postures which work miracles when it comes to decreasing the intensity of anxiety and depression. But how does yoga actually work? How does it actually help with reduction of such emotionally deteriorating issues?
Here are some of the ways yoga aids your body, especially if you are dealing with depression and anxiety.
Yoga for Depression
With time, more and more effort is being pitched by health care foundations to check if there is a benefitting relationship between Yoga & Depression/Anxiety reduction. Several researches conducted over the years have noted that yoga can help you with the following:
Improves Relaxation and Mood
Similar to exercise, yoga serves as a natural method to increase the production of serotonin. According to Journal of Psychiatry & Neuroscience, the overall production of serotonin plays a crucial role in depression treatment. This hormone also plays a critical role in maintaining happiness. One of studies conducted on the functionality of yoga suggests that people suffering from depression tend to house lower levels of serotonin.
Reduced anxiety and stress
Yoga with certain OTC medications is also known to increase the Heart Rate Variability (HRV) by increasing relaxation response to eventually decrease the overall stress response. A high level of HRV means that you flaunt a self-monitoring and better adapting body, especially when it comes to stress.
Yoga also helps with:
Yoga flaunts a line of asanas that are specifically meant for the treatment of certain diseases. You can easily explore the style of yoga to suit your requirement with help from a professional yoga service provider.
Proven Benefits from Yoga for Depression and Anxiety Relief
Given the fact that stress serves as the predecessor to anxiety, yoga helps with putting a halt to stress prior to escalation of the issue.
Yoga is the ultimate key to uproot stress, anxiety, and depression. However, if you need some immediate help in conjunction with yoga, you can take help from several OTC medications that are known to provide help with boosted GABA levels.
Any information provided in this blog should never be substituted for advice obtained from qualified and licensed physician. The information catered above is meant only for help-worthy informational purpose. This article/blog might not properly cover all the warnings or alerts issued by FDA. So, make sure you check for proper list of warnings on the official FDA website. Web Health doesn’t guarantee effectiveness of information provided above.